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Bootcamp enfant – Dimanche 10h

FORCE
4 “rounds” :
En 2 minutes, 10 PowerClean (60 à 70% 1RM) ensuite, AMRAP Double Under
-2 minutes repos –

WOD
3 “rounds” :
1 minute AMRAP Ring Dip
-30 sec repos-
1 minute AMRAP PullUp
-30 sec repos-

EXTRA
Core Work