Bootcamp enfant – Dimanche 10h
FORCE
4 “rounds” :
En 2 minutes, 10 PowerClean (60 à 70% 1RM) ensuite, AMRAP Double Under
-2 minutes repos –
WOD
3 “rounds” :
1 minute AMRAP Ring Dip
-30 sec repos-
1 minute AMRAP PullUp
-30 sec repos-
EXTRA
Core Work