Tabata PullUp
SKILL
Ring L-Sit
WOD 1
21-15-9 :
Power Snatch 75/55
KB Swing 1,5/1pood
Max 8 minutes
*RX+ : 95/65 – 2/1,5 pood
WOD 2
40 SitUp
40 Atomic SitUp
10 Box Jump 28″/24″
20 SitUp
20 Atomic SitUp
10 Box Jump 28″/24″
10 SitUp
10 Atomic SitUp
10 Box Jump 28″/24″