IsaF – Grace du lundi 23 mai 2011
WOD
“Grace”
30 Clean & Jerk 135/95
EXTRA
AMRAP 12 minutes :
16 Anchored SitUp
12 Squats
8 Ring Rows
by GuiPerro | Oct 26, 2011 | Workout | 0 comments
IsaF – Grace du lundi 23 mai 2011
WOD
“Grace”
30 Clean & Jerk 135/95
EXTRA
AMRAP 12 minutes :
16 Anchored SitUp
12 Squats
8 Ring Rows