Lundi 24 octobre 2011

MaxCh/Mafo – Push Jerk

WOD
50 WallBall
40 Goblet Squat 1,5/1pood
30 Box Jump 20″
20 Double Under
10 Burpees
100 Walking Lunges
10 Burpees
20 Double Under
30 Box Jump  20″
40 Goblet Squat 1,5/1pood
50 Wall Ball

EXTRA
Core Work