EricB – Rameur
WOD
“DT”
5 “rounds” :
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk
EXTRA
AMRAP 7 minutes :
14 Box Jump
7 PushUp (hand release)
*RX+ : 5-5-5-5-5 Weighted Strict Pull-Up
by GuiPerro | Oct 14, 2011 | Workout | 0 comments
EricB – Rameur
WOD
“DT”
5 “rounds” :
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk
EXTRA
AMRAP 7 minutes :
14 Box Jump
7 PushUp (hand release)
*RX+ : 5-5-5-5-5 Weighted Strict Pull-Up