KB Swing
WOD
“Nancy”
5 “rounds” :
400m course
15 Overhead Squat 95/65
EXTRA
20 Burpees
3 “rounds” : 10 Knees to Elbow/20 Atomic SitUp
20 Burpees
RX+ : 5 séries de 1 Power Snatch/1 Hang Power Snatch/1 Hang Squat Snatch
Recent Comments
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