Select Page

KB Swing

WOD
“Nancy”
5 “rounds” :
400m course
15 Overhead Squat 95/65

EXTRA
20 Burpees
3 “rounds” : 10 Knees to Elbow/20 Atomic SitUp
20 Burpees

RX+ : 5 séries de 1 Power Snatch/1 Hang Power Snatch/1 Hang Squat Snatch