MaxCh – Front Squat
WOD
“Helen”
3 “rounds” :
400m course
21 KB Swing
12 PullUp
EXTRA
2 “rounds” :
100 SitUp
60 Russian Twist
20 Toes to Bar
RX+ : 5 séries de 1 Power Clean/1 Hang Power Clean/1 Hang Squat Clean
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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