Ring Dip
WOD 1
“Baseline”
500m rameur
40 Squats
30 SitUp
20 PushUp
10 PullUp
WOD 2
3min AMRAP Bear Complex 95/65
-1min repos-
2min AMRAP Bear Complex 95/65
-1min repos-
1min AMRAP Bear Complex 95/65
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