WarmUp – Squat Clean
WOD EN ÉQUIPE
400m course
3Rounds : P1 5 Ground to Overhead / P2 5 Ground to Overhead 135/95
400m course
3Rounds : P1 10 Bar-Facing Burpees / P2 10 Bar-Facing Burpees
400m course
3Rounds : P1 15 T2B/ P2 15 T2B
400m course
3Rounds : P1 20 Hand Release PushUp / P2 20 Hand Release PushUp