by GuiPerro | Sep 11, 2011 | Temps de la semaine
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by GuiPerro | Sep 4, 2011 | Workout
Delli-Fraine – Jay FORCE 3 RM Front Squat WOD 6 “rounds” : 15 PushPress 65/45 20 Back Squat 25 Box...
by GuiPerro | Sep 3, 2011 | Workout
Delli-Fraine – Maryse WOD 1 EN ÉQUIPE 200m/200m course 400m/400m course 800m/800m course WOD 2 EN ÉQUIPE 10 “rounds” : 12 Wall Ball 12 PushUp *Total de 120WB et 120PU par...
by GuiPerro | Sep 2, 2011 | Workout
Delli-Fraine – JfDub Sled Push FORCE 3RM Hang Power Clean WOD 50-40-30-20-10 : Squat Anchored SitUp Double...
by GuiPerro | Sep 1, 2011 | Workout
Delli-Fraine – Vague finale femmes WOD Eva 5 “rounds” : 800m course 30 KB Swing 2/1,5 pood 30...
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