CFC @ Delli-Fraine
FORCE
5RM Deadlift + 5 Box Jump
WOD
Delli-Fraine 2.0
Minute 1 : Hommes 5 PullUp /Femmes 3 PullUp
Minute 2 : H10/F6
Minute 3 : H15/F9
Minute 4 : AMRAP PullUp
by GuiPerro | Aug 30, 2011 | Workout | 0 comments
CFC @ Delli-Fraine
FORCE
5RM Deadlift + 5 Box Jump
WOD
Delli-Fraine 2.0
Minute 1 : Hommes 5 PullUp /Femmes 3 PullUp
Minute 2 : H10/F6
Minute 3 : H15/F9
Minute 4 : AMRAP PullUp