MECast et Dally 500m rameur @ Compétition Delli-Fraine
WOD
AMRAP 12 minutes :
4 HSPU
8 Power Clean 95/65
16 Squats
-2 min repos-
AMRAP 6 minutes :
8 Hand Release PushUp (Touch Bar)
8 Front Squat 95/65
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