MedBall Run
WOD
5 Rounds :
15 Deadlift 185/135
15 Toes to Bar
EXTRA
400m MedBall Run
3R : 12 Clapping PushUp/6 Burpees
200m MedBall Waiter’s Walk
by GuiPerro | Aug 24, 2011 | Workout | 0 comments
MedBall Run
WOD
5 Rounds :
15 Deadlift 185/135
15 Toes to Bar
EXTRA
400m MedBall Run
3R : 12 Clapping PushUp/6 Burpees
200m MedBall Waiter’s Walk