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Lundi 22 aout 2011

by | Aug 22, 2011 | Workout | 0 comments


Back Squat

WOD
20 Back Squat 185/135
800m course
20 Toes to Bar
400m course
20 KB Swing 2/1,5 pood
RX+ : 225/155

EXTRA
AMRAP 3 minutes :
Double Under

 

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