Albert Clean & Jerk
FORCE
3 “rounds” :
AMRAP Back Squat Unbroken
3 minutes de repos
Choix des barres : 225/155, 185/135, 155/105, 135/95
WOD
100 Push-Up
EXTRA
8-6-4-2 :
Ring Rows
Burpees
*RX+ : MedBall RingRows/DB Burpees
Recent Comments
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