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Mercredi 31 aout 2011

by | Aug 31, 2011 | Workout

JuNa WOD 3 “rounds” : 10 MuscleUp 200m course 15 Hang Power Snatch 95/65 200m course 30 Box Jump 24″/20″ 200m course **MOD 10 MU : 20 JMU ou 25 RingDip + 25...

Mardi 30 aout 2011

by | Aug 30, 2011 | Workout

CFC @ Delli-Fraine FORCE 5RM Deadlift + 5 Box Jump WOD Delli-Fraine 2.0  Minute 1 : Hommes 5 PullUp /Femmes 3 PullUp Minute 2 : H10/F6 Minute 3 : H15/F9 Minute 4 : AMRAP...

Dimanche 28 aout 2011

by | Aug 28, 2011 | Workout

MECast et Dally 500m rameur @ Compétition Delli-Fraine WOD AMRAP 12 minutes : 4 HSPU 8 Power Clean 95/65 16 Squats -2 min repos- AMRAP 6 minutes : 8 Hand Release PushUp (Touch Bar) 8 Front Squat...