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200m Sprint

 

WOD
42 Squats
21 PowerClean 115/80
21 Burpees over Bar
400m course
30 Squats
15 PowerClean 115/80
15 Burpees over Bar
400m course
18 Squats
9 PowerClean 115/80
9 Burpees over Bar
400m course

EXTRA
En 4 minutes :  AMRAP Strict PullUp