Overhead squat – WOD #4 Regionals
GYMNASTIQUE
À chaque début de minute, pendant 10 minutes:
5 Weighted Ring Dip = RX+
5 Ring Dip = RX
5 Band Ring Dip = N1
WOD
42 Double Unders
21 Thrusters (95/65)
400m run
30 Double Unders
15 Thrusters
400m run
18 Double Unders
9 Thrusters
400m run
* RX+ : 115/80