KB Swing
WOD FORCE
5-5-5-5-5 Isometric Back Squat 3-1-1-2
WOD
3 “rounds” :
40 Squats
30 OH Walking Lunges 45/25
20 Burpees
10 Toes 2 Bar
*RX+: Veste 20lb
by GuiPerro | May 18, 2011 | Workout | 0 comments
KB Swing
WOD FORCE
5-5-5-5-5 Isometric Back Squat 3-1-1-2
WOD
3 “rounds” :
40 Squats
30 OH Walking Lunges 45/25
20 Burpees
10 Toes 2 Bar
*RX+: Veste 20lb