800m course
WOD
800m course
30 Knees to Elbow
30 Burpees
800m course
30 Box Jump (28″/24″)
30 Hang Power Snatch (95/65)
Rx+ : Veste de 20lb pendant la course
EXTRA
Extra du vendredi
by GuiPerro | May 13, 2011 | Workout | 0 comments
800m course
WOD
800m course
30 Knees to Elbow
30 Burpees
800m course
30 Box Jump (28″/24″)
30 Hang Power Snatch (95/65)
Rx+ : Veste de 20lb pendant la course
EXTRA
Extra du vendredi