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Vendredi 27 mai 2011

by | May 27, 2011 | Workout

AnnieG WOD EN FORCE En 20 minutes, trouvez votre 1RM Back Squat WOD 6 “rounds” : 15 Wall Ball 25 PushUp 35 Anchored SitUp...

Jeudi 26 mai 2011

by | May 26, 2011 | Workout

JFDub/Kirouac Team WOD WOD WOD #6 Regional 2011 : 20 Calories au rameur 30 Burpees over Bar 40 Ground to OverHead (95/65) 50 Toes to Bar 100ft Overhead Walking Lunges (45/25) 150ft...

Mercredi 25 mai 2011

by | May 25, 2011 | Workout

Overhead squat – WOD #4 Regionals GYMNASTIQUE À chaque début de minute, pendant 10 minutes: 5 Weighted Ring Dip = RX+ 5 Ring Dip = RX 5 Band Ring Dip = N1 WOD 42 Double Unders 21 Thrusters (95/65) 400m run 30 Double Unders 15 Thrusters 400m run 18 Double Unders...