SimCoa/PatPi – WOD extérieur
WOD
“Moore”
AMRAP 20 mimutes :
1 Montée de corde 15 ft
400m course
Max rep Handstand push-up
*Sub Rope Climb = 12 PullUp
EXTRA
3 “rounds” :
1min AMRAP SitUp
20sec Repos
1min AMRAP Box Jump
20sec Repos
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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