SimCoa/PatPi – WOD extérieur
WOD
“Moore”
AMRAP 20 mimutes :
1 Montée de corde 15 ft
400m course
Max rep Handstand push-up
*Sub Rope Climb = 12 PullUp
EXTRA
3 “rounds” :
1min AMRAP SitUp
20sec Repos
1min AMRAP Box Jump
20sec Repos
SimCoa/PatPi – WOD extérieur
WOD
“Moore”
AMRAP 20 mimutes :
1 Montée de corde 15 ft
400m course
Max rep Handstand push-up
*Sub Rope Climb = 12 PullUp
EXTRA
3 “rounds” :
1min AMRAP SitUp
20sec Repos
1min AMRAP Box Jump
20sec Repos