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SimCoa/PatPi – WOD extérieur

WOD
“Moore”
AMRAP 20 mimutes :
1 Montée de corde 15 ft
400m course
Max rep Handstand push-up
*Sub Rope Climb = 12 PullUp

EXTRA
3 “rounds” :
1min AMRAP SitUp
20sec Repos
1min AMRAP Box Jump
20sec Repos