AlexN et EricB après leur 800m
WOD
800m course
30 KB Swing
30 Double Under
400m course
15 PullUp
15 Clapping PushUp
200m course
5 Deadlift
5 Weighted PullUp
800m course
EXTRA
3 “rounds” :
20 sec. OH Walking Lunges/10sec. repos
20 sec. Split Jump Lunges/10sec. repos