Premier WOD CFC…
WOD 1
WOD du 4 avril 2009
Mini-Cindy (10min)
WOD 2
50 SitUp (no butterfly/touch toes)
3 “rounds” :
-40 Double Under
-15 SDHP (95/65)
-15 OverHead Squat (95/65)
50 SitUp (no butterfly/touch toes)
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