Thrusters
SKILL
3 “rounds” :
AMRAP HandStand PushUp (no kip)
3 min repos
WOD
5 “rounds” :
1 minute AMRAP Thrusters 45lb
30sec Repos
1 minute AMRAP Burpees
30sec Repos
1 minute AMRAP Jump Squat
30sec Repos
Recent Comments
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