Jeudi 24 mars 2011 by GuiPerro | Mar 24, 2011 | Workout | 0 comments 500m Rameur. WOD 500m rameur 21-15-9 : Wall Ball Squat Clean (75/55) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.