Marz – Plate PushUp
WOD EN FORCE
“Plate” Push-Up
5-5-3-3-3-3
WOD
AMRAP 10 minutes :
10 WallBall Sit-Up
10 Double Under
10 Box Jump
EXTRA
Xtra du vendredi
by GuiPerro | Mar 4, 2011 | Workout | 0 comments
Marz – Plate PushUp
WOD EN FORCE
“Plate” Push-Up
5-5-3-3-3-3
WOD
AMRAP 10 minutes :
10 WallBall Sit-Up
10 Double Under
10 Box Jump
EXTRA
Xtra du vendredi