IsaF et Cesar, BoxJump
WOD
AMRAP 20 minutes :
5 Power Clean & Jerk (95/65)
7 Front Squat
9 Box Jump 20″
* RX+: 115/80 & BJ 28″/24″
by GuiPerro | Feb 24, 2011 | Workout | 0 comments
IsaF et Cesar, BoxJump
WOD
AMRAP 20 minutes :
5 Power Clean & Jerk (95/65)
7 Front Squat
9 Box Jump 20″
* RX+: 115/80 & BJ 28″/24″