Yann, Waiter’s Walk
WOD
5 “rounds” :
40 Squats
20 Double under
20 Strict SitUp
10 Knees to Elbow
10 Burpees
5 Ring Dip
5 HSPU
160ft Waiter’s Walk
* RX+ : RD & HSPU sans kipping
by GuiPerro | Feb 23, 2011 | Workout | 0 comments
Yann, Waiter’s Walk
WOD
5 “rounds” :
40 Squats
20 Double under
20 Strict SitUp
10 Knees to Elbow
10 Burpees
5 Ring Dip
5 HSPU
160ft Waiter’s Walk
* RX+ : RD & HSPU sans kipping