Box Jump
WOD EN FORCE
Push Press
2 “sets” – 3 reps @ 80% Effort (1 minute de repos entre les “sets”)
2 “sets” – 3 reps @ 90% Effort (2 minutes de repos entre les “sets”)
2 “sets” – 3 reps @ 100% Effort (3 minutes de repos entre les “sets”)
EXTRA
3 “rounds” :
10 Front Squat (135/95)
20 PushUp
30 Squats
Rx+:155/105