Lundi 7 fevrier 2011

Double “Angie” pour K7!

WOD
5 “rounds” :
8 Hang Power Clean (95/65)
12 Ring Dip
16 Back Squat
Rx+ : 115/80

EXTRA
3 “rounds” :
30 sec “Plate Drag”
10 sec Repos
30 sec “Everest Climber”
10 sec Repos