by GuiPerro | Feb 28, 2011 | Workout
MaxCH – HSPU WOD 5 “rounds” : 15 Deadlift 225/155 10 Hand Stand PushUp 15 Burpees RX+ : HSPU NO Kipping/SUB Burpees par 5...
by GuiPerro | Feb 27, 2011 | Temps de la semaine
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by GuiPerro | Feb 27, 2011 | Workout
Le temps chaud s’en vient… WOD 21-18-15-12-9-6-3 : Power Clean (95/65) Wall Ball KB Swing RX+ : 115/80 et 2/1,5...
by GuiPerro | Feb 26, 2011 | Workout
Groupe de samedi 10h WOD 25 PullUp 100 Ring PushUp 200 SitUp 300 Squats 25 PullUp * Les 100/200/300 peuvent être...
by GuiPerro | Feb 25, 2011 | Workout
Céline et Carl ; Squats et Double under WOD 1 9 “rounds” de 60 secondes : 10 Jump Squat (65/45) AMRAP Double Under * 30 secondes de repos entre chaque “rounds” WOD 2 Option A : 20 MuscleUp ou 40 Jumping MuscleUp Option B : 50 Strict PullUp (RX+...
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