Tire Drag : Femmes vs Hommes
WOD
10-9-8-7-6-5-4-3-2-1 :
Deadlift (185/135)
KB Swing
Burpee
EXTRA
AMRAP 10 minutes :
5 KB Squat
10 KB Lunges Alternés
15 KB StepUp
by GuiPerro | Jan 30, 2011 | Workout | 0 comments
Tire Drag : Femmes vs Hommes
WOD
10-9-8-7-6-5-4-3-2-1 :
Deadlift (185/135)
KB Swing
Burpee
EXTRA
AMRAP 10 minutes :
5 KB Squat
10 KB Lunges Alternés
15 KB StepUp