Montée de corde du 17-01-11
WOD
50 OverHead Walking Lunges (45/25)
40 PullUp
30 PushUp Hands Up
20 Burpees
100 Squats
20 Burpees
30 PushUp Hands Up
40 PullUp
50 OverHead Walking Lunges (45/25)
EXTRA
AMRAP 3 minutes :
Seated Shoulder Press 45lb