Des muscles en action!!!
WOD 1
“Baseline” :
500m rameur
40 Squats
30 SitUp
20 PushUp
10 PullUp
WOD 2
AMRAP 7 minutes :
10 Wall Ball Unbroken
60ft Walking Lunges
by GuiPerro | Jan 14, 2011 | Workout | 0 comments
Des muscles en action!!!
WOD 1
“Baseline” :
500m rameur
40 Squats
30 SitUp
20 PushUp
10 PullUp
WOD 2
AMRAP 7 minutes :
10 Wall Ball Unbroken
60ft Walking Lunges