Jeudi 13 janvier 2011

Cedrik… KB Swing 2 pood.

WOD 1
3 “rounds” :
15 Deadlift 115/80
12 Power Clean
9 Front Squat

WOD 2
10-9-8-7-6-5-4-3-2-1 :
Burpee/Pull-Up
Knees to Elbow
Box Jump 24″

1 Comment

Cedrik on January 14, 2011 at 9:39 am

Y s’en venait pesant je pense….

1 Comment