Le cours de 10h.. KB Swing, Ring Dip et Burpees
WOD 1
21 Deadlift (225/155)
50 Double under
15 Deadlift (225/155)
50 Double under
9 Deadlift (225/155)
50 Double under
WOD 2
21 Clapping PushUp
50 Everest Climber
15 Clapping PushUp
50 Everest Climber
9 Clapping PushUp
50 Everest Climber