by GuiPerro | Jan 31, 2011 | Workout
Futur athlète… WOD “6 rounds”: 12 SDHP 12 PushPress EXTRA 200 Russian Twist WOD Levée de fonds Angie : 100 PullUp 100 PushUp 100 Sit-Up 100...
by GuiPerro | Jan 30, 2011 | Temps de la semaine
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by GuiPerro | Jan 30, 2011 | Workout
Tire Drag : Femmes vs Hommes WOD 10-9-8-7-6-5-4-3-2-1 : Deadlift (185/135) KB Swing Burpee EXTRA AMRAP 10 minutes : 5 KB Squat 10 KB Lunges Alternés 15 KB...
by GuiPerro | Jan 29, 2011 | Workout
Josée dans un “perfect push-up”. WOD EN ÉQUIPE 100 PullUp 100 Double Under 200 PushUp 100 Double Under 300 SitUp 100 Double...
by GuiPerro | Jan 28, 2011 | Workout
Pierre-Luc, explosion du KB Swing WOD 21-18-15-12 : KB Swing Hang Squat Clean Atomic PushUp EXTRA Extra du...
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