Lundi 13 decembre 2010

Frère et soeur pendant les Ring Dip.

WOD
AMRAP 20 minutes :
3 Sumo Deadlift High Pull (115/80)
6 Front Squat
9 Box Jump

EXTRA
2 “rounds” de AbBlaster
(10 Abdos Plate, 20 Abdos, 30 Russian Twist, 20 Leg Raise, 10 Butt Raise)