21 juillet 2010 – Ouch!

WOD – A
3 “rounds ” :
20 Deadlift (135/95)
15 Hang PowerClean
10 Front Squat
5 Push Jerk

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WOD – B
3 “rounds” :
20 JUmping PullUp
15 Toes to Bar
10 Tuck Jump
5 Clapping PushUp

EXTRA
PullUp/Burpee Ladder 30sec.