19 juillet 2010 – 1RM… by GuiPerro | Jul 26, 2010 | Workout | 0 comments WOD EN FORCE Back Squat 1-1-1-1-1 WOD 3 “rounds” : 30 PushUp (hands up) 30 Ground to Overhead Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.