WOD EN FORCE
Weighted Ring Dip 3-3-3-3-3
WOD – “Dirty Cindy”
AMRAP en 20 minutes :
5 Strict PullUp
10 Clapping PushUp
15 Goblet Squat
by GuiPerro | Jul 15, 2010 | Workout | 0 comments
WOD EN FORCE
Weighted Ring Dip 3-3-3-3-3
WOD – “Dirty Cindy”
AMRAP en 20 minutes :
5 Strict PullUp
10 Clapping PushUp
15 Goblet Squat