WOD EN FORCE
Floor Press 5-5-5-5
WOD
5 “rounds” : 15 KBS/5 HSPU
3 “rounds” : 20 Jump Squat/40 Jumping PullUp
(RX+ : KBS 32/24kg – Jump Squat 45/25lb)
by GuiPerro | Jul 12, 2010 | Workout | 0 comments
WOD EN FORCE
Floor Press 5-5-5-5
WOD
5 “rounds” : 15 KBS/5 HSPU
3 “rounds” : 20 Jump Squat/40 Jumping PullUp
(RX+ : KBS 32/24kg – Jump Squat 45/25lb)