12 juillet 2010 – Back Squat

WOD EN FORCE
Weighted PullUp 3-3-3-3-3

WOD
30 Back Squat (135/95 – 95/65)
30 Atomic PushUp
400m course
20 Back Squat
20 Atomic PushUp
400m course
10 Back Squat
10 Atomic PushUp
400m course