WOD EN FORCE
Weighted PullUp 3-3-3-3-3
WOD
30 Back Squat (135/95 – 95/65)
30 Atomic PushUp
400m course
20 Back Squat
20 Atomic PushUp
400m course
10 Back Squat
10 Atomic PushUp
400m course
by GuiPerro | Jul 12, 2010 | Workout | 0 comments
WOD EN FORCE
Weighted PullUp 3-3-3-3-3
WOD
30 Back Squat (135/95 – 95/65)
30 Atomic PushUp
400m course
20 Back Squat
20 Atomic PushUp
400m course
10 Back Squat
10 Atomic PushUp
400m course