25 juin 2010 – AMRAP 30 min… by GuiPerro | Jul 7, 2010 | Workout | 0 comments WOD EN FORCE Deadlift 5-3-1+ WOD Max “rounds” en 30 minutes : 20 KBS 15 Box Jump 10 Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.