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WOD
En 20 minutes (1min on/1min off) :
4 options de poids/reps :
3 Front Squat @ 95lb/135lb
6 Front Squat @ 75lb/115lb
9 Front Squat @ 65lb/95lb
12 Front Squat @ 45lb/65lb
Dans le restant de la minute AMRAP Box Jump

EXTRA
Tabata Goat