by GuiPerro | Jul 26, 2010 | Workout
SKILL Hang Power Snatch WOD En 20 minutes : 1,6km de course AMRAP dans le restant des 20 minutes : 7 Hang Power Snatch 14 PushUp (hands up) – 2 min de repos – EXTRA 15 Burpees 400m course 30 Everest...
by GuiPerro | Jul 26, 2010 | Temps de la semaine
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by GuiPerro | Jul 26, 2010 | Workout
WOD 100 PullUp 90 Squats 800m course 70 Walking Lunges 60 SitUp 50 KB Swing 40 Burpees 30 Box Jump 200m Farmers Walk 10 HandStand...
by GuiPerro | Jul 26, 2010 | Workout
WOD 1 800m course WOD 2 AMRAP en 1 minute 5 “rounds” : Box Jump 28″/24″ Knees to Elbow Thrusters 95/65...
by GuiPerro | Jul 26, 2010 | Workout
WOD AMRAP en 10 minutes : 10 OH Lunge 10 Squat “Plate” 5 PushUp “Plate” -3 min de repos- AMRAP en 10 minutes : 10 Double Under 10 KB Swing 5...
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