WOD EN FORCE
Shoulder Press 5-3-1+ et/ou Power Clean 5-3-1+
WOD
800m de course
50 PushUp
50 KBS
50 PullUp ou 5 Montée de corde
EXTRA
200 SitUp ou 100 Atomic SitUp
Recent Comments
- i-94-form on Vendredi 15 février 2019
- how to make money with your iphone on Mardis Barbell
- Nicolle Morasco on Journée Benchmark Marianne
- Bryan Paquet on Mardi 28 août 2018
- Christopher Kuppek on Mardi 28 août 2018
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