WOD – SLC34
3 rounds : * Sans lacher la barre pendant le round
– 4 PowerClean
– 4 Front Squat
– 4 Split Jerk
– 4 Back Squat
34 Burpees
3 “rounds”:
-4 HSPU
– 4 Ring Dip
– 4 OH Squat “Plate”
– 4 PushUp “Plate”
34 Double Unders
30 KB Walking Lunges
4 KB Diamond PushUp