11 juin 2010 – “Bloody Abs”

WOD EN FORCE
PowerClean 5-5-5+

WOD – “Bloody Abs”
100 Russian Twist
50 Squats/100 Atomic SitUp
40 Squats/80 Everest Climber
30 Squats/60 MedBall Anchored SitUp
20 Squats/40 Leg Raise
10 Squats/20 Ring RockOut
100 Russian Twist